African style vegetables in coconut milk
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | tablespoons | Ghee -=OR=- vegetable oil |
3 | eaches | Whole cloves |
1 | large | Onion, chopped |
2 | eaches | Garlic cloves, crushed |
1 | cup | Potatoes, cubed |
2 | cups | Carrots, diced |
2 | cups | Green beans, chopped |
½ | tablespoon | Berbere |
½ | tablespoon | Hungarian paprika |
½ | cup | Coconut milk |
Salt & pepper | ||
Cilantro, chopped |
Directions
Heat ghee or vegetable oil with the whole cloves over low heat. When hot, add the onions & garlic & saute, stirring occasionally, for a few moments. Add the carrots & potatoes & continue to saute for 5 minutes, stir to prevent sticking. Add the green beans & saute for just a few more minutes. Slowly stir in the coconut milk. Use only as much as you need to create a thick sauce: the vegetables should not be swimming in milk. Carefully bring to a boil, reduce heat & simmer until the vegetables are cooked, 15 to 20 minutes. Stir occasionally otherwise the milk & vegetables will burn. Garnish with cilantro. Serve with an Ethiopian Lentil stew or with an Indian dal to mix cuisines, & bread. If you prefer the vegetables to be hotter, add more berbere. It is best if this dish is made ahead of time & then left to let the flavours marry. In place of cilantro, use fresh parsley.
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