Ambrosia parfaits
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | can | (8 ounces) pineapple tidbits or crushed pineapple in un- sweetened pineapple juice, drained |
| 1½ | cup | Cold 2% lowfat milk |
| 1 | pack | (4-serving size) JELL-O Vanilla Flavor Sugar Free Instant Pudding and Pie Filling |
| 1 | small | Banana, chopped |
| 1 | cup | Sliced strawberries |
| ¼ | cup | BAKER'S ANGEL FLAKE Coconut, toasted |
Directions
Drain pineapple, reserving juice. Pour reserved juice and milk into medium mixing bow. Add pudding mix. Beat with wire whisk until well blended, 1 to 2 minutes. Stir in banana.
Spoon half of the pudding mixture into parfait glasses; cover with a layer of strawberries, pineapple and coconut. Top with remaining pudding mixture. Refrigerate until ready to serve. Makes 6 servings.
Nutritional information per serving: calories - 110, protien - 3 gm., fat - 2 gm., carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 260 mg.
Diabetic Exchanges: Fruit - 1½, Fat - ½ FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O, ANGEL FLAKE, and BAKER'S are all registered trademarks of Kraft General Foods, Inc.