Baked 7 beans & barley
1 recipe
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Cooked AM 7 Bean & Barley (drained) |
| ½ | cup | Molasses |
| ½ | cup | Tomato puree |
| ½ | cup | Water |
| 3 | tablespoons | Honey |
| ¼ | cup | Diced onion |
| 1 | teaspoon | Sea salt (optional) |
| ¼ | teaspoon | Garlic powder |
| ½ | teaspoon | Turmeric |
| 1 | dash | Black pepper (optional) |
Directions
Combine all ingredients and mix well. Pour into a baking dish and bake in a preheated 350 F. oven for 1 hour, stirring occasionally.
Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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