Baked barley
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Barley |
| 1 | Onion, chopped fine | |
| 2 | cups | Vegetable stock |
Directions
Mix barley and onion with 1 cup boiling stock in pan or casserole with tight fitting cover. Bake in 300 degree F oven for 45 minutes. Add second cup of hot stock and continue baking 30 to 40 minutes or until barley is soft and mixture is almost dry. Makes 4 to 6 servings.
Variation: Add 2 tablespoons minced parsley; ½ to 1 teaspoons of your favorite herbs.
From: NO SALT NO SUGAR NO FAT Cookbook by Jacqueline B. Williams with Goldie Silverman.
From: C.LAVENGOOD, Food & Wine RT, Sun Feb 12, 1995, GEnie service.
Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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