Baked herbed fish
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | pounds | Fish steaks |
| 1 | each | 8oz can tomato sauce |
| ¼ | teaspoon | Dried thyme |
| ¼ | teaspoon | Dried basil |
| ⅛ | teaspoon | Pepper |
| ¼ | teaspoon | Salt |
| ½ | cup | Finely chopped onions |
| 1 | clove | Garlic, minced |
Directions
Preheat oven to 350. Place fish in a shallow baking pan that has been sprayed with a nonstick cooking spray. Combine remaining ingredients, spread evenly over fish. Bake, uncovered, 40 minutes.
Per serving: 33g protein, 1g fat, 6g carb., 594mg sodium, 97mg chol., 174 calories.
From: Carolyn Shaw Date: 09-23-94
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