Banana and peanut butter smoothie (the inner child)
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | ounces | Apple juice; chilled |
| 1 | tablespoon | Peanut butter |
| 1 | Banana | |
| 1 | teaspoon | Honey |
Directions
Process all ingredients in a blender until smooth. Serve immediately.
Printed in the Atlanta Journal/Constitution, 7/10/97>From: Ellen C. Rakes <ellen@...> Per serving: 328 Calories; 9g Fat (23% calories from fat); 5g Protein; 62g Carbohydrate; 0mg Cholesterol; 85mg Sodium =46ood Exchanges: ½ Lean Meat; 3 ½ Fruit; 1 ½ Fat; ½ Other Carbohydrates NOTES : This is pure comfort in a glass.
Recipe by: Wish Fulfilling Tree Posted to Digest eat-lf.v097.n183 by "Ellen C." <ellen@...> on Jul 20, 97
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