Bbq short ribs

6 servings

Ingredients

Quantity Ingredient
4 pounds Beef short ribs
1 teaspoon Salt (optional)
¾ cup Chopped onion
1 tablespoon Vegetable oil
¾ cup Catsup
½ cup Aunt Jemima Syrup OR- Lite Syrup
⅓ cup Lemon juice
3 tablespoons Worcestershire sauce
2 tablespoons Prepared mustard
¼ teaspoon Pepper

Directions

Trim excess fat from ribs. Place ribs and salt in 4-qt. saucepan or Dutch oven. Cover with water, bring to a boil. Cover; simmer 1-½ to 2 hours or until tender. Meanwhile, saute onion in oil until tender. Add remaining ingredients; simmer 15 minutes. Drain ribs.

Place on rack in broiler pan or over ash-colored coals on outdoor grill so meat is 6 to 7 inches from heat. Broil 10 minutes, turning occasionally. Baste ribs with sauce; continue broiling about 10 minutes, turning and basting frequently with sauce. Serve with remaining sauce, if desired.

NUTRITIONAL ANALYSIS per serving: * calories 355 * carbohydrates 30 g * protein 34 g * fat 11 g * calcium 32 mg * sodium 580 mg * cholesterol 100 mg * dietary fiber 0 g Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias

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