Bean burgers (koss)

2 Servings

Ingredients

Quantity Ingredient
1 can Kidney beans
2 cups Brown rice -- cooked
2 tablespoons Ketchup
½ teaspoon Garlic powder
1 teaspoon Oregano
⅛ teaspoon Thyme
¼ teaspoon Sage
x Salt and pepper - to taste
¼ cup Onion -- chopped fine

Directions

Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides.

I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein.

Posted by "R. S. Koss" <rskoss@...> to the Fatfree Digest [Volume 15 Issue 22] Feb. 22, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....

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