Bean muffins
12 lg muffins
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Cooked AM Anasazi Beans drained |
| 1½ | cup | Bean juice, water or milk |
| ½ | cup | Molasses or maple syrup |
| 1 | Egg | |
| 1 | teaspoon | Vanilla |
| 2 | teaspoons | Non-alum baking powder |
| 1½ | cup | AM Whole Wheat Flour |
| ⅓ | cup | Carob powder |
| ½ | teaspoon | Cinnamon |
| 1 | pinch | Nutmeg |
Directions
Blend beans, juice, molasses, egg, and vanilla in a blender or food processor. Add dry ingredients to blender and mix until smooth. Fill oiled muffin tins ⅔ full. Bake at 350 F. for 25 minutes, or until done.
Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias