Best healthy start muffins

9 Muffins

Ingredients

Quantity Ingredient
5½ cup All-purpose flour
2¼ cup Whole wheat flour
2½ cup Natural bran
1¾ cup Skim milk powder
1½ cup Granulated sugar
2 tablespoons Baking powder
2 teaspoons Salt
1 cup All-bran cereal
1¼ cup Water
⅓ cup Fancy molasses
1 Egg
1 teaspoon Vanilla
2¾ cup Best: Basic Muffin Mix
¾ cup Prunes, chopped
⅓ cup Green pumpkin seeds
2 teaspoons Cinnamon
½ teaspoon Baking soda

Directions

BEST: BASIC MUFFIN MIX

HEALTHY START MUFFIN

Best: Basic Muffin Mix: In large bowl, stir together all-purpose and whole wheat flours, bran, milk powder, sugar, baking powder and salt until combined.

[for storage: transfer to airtight container; store in cool, dry place.

Stir well before using.]

Healthy Start Muffin

In bowl, soak cereal in water for 5 minutes or until softened; whisk in oil, molasses, egg and vanilla. In large bowl, stir together Best: Basic Muffin Mix, prunes, pumpkin seeds, cinnamon and baking soda; stir in cereal mixture just until moistened.

Spoon into greased muffin cups, filling to top. Bake in 375F 190C oven for about 30 minutes or until tops are firm to the touch. Let cool in pan on rack for 5 minutes; remove muffins to rack and let cool completely.

Source: Canadian Living magazine, Oct 94 Presented in article by Elizabeth Baird: "Baking Up The Best" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@...

Posted to MM-Recipes Digest V3 #343 From: "Paul A Meadows" <PA_Meadows@...> Date: Sat, 14 Dec 96 22:04:09 UT

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