Bombay chicken with almonds

1 servings

Ingredients

Quantity Ingredient
1 teaspoon Reduced-calorie margarine
¼ cup Chopped almonds
2 teaspoons Curry powder, divided
1 cup Diced, unpeeled apple
½ cup Chopped onion
½ cup Sliced fresh mushrooms
1 tablespoon All-purpose flour
1 teaspoon Chicken-flavored bouillon granules
1 cup Boiling water
½ cup Skim milk
1 tablespoon Lemon juice
1 cup Chopped, cooked chicken

Directions

Melt margarine in a large skillet over medium heat; add almonds. Cook 10 minutes or until almonds are golden brown, stirring frequently.

Sprinkle almonds with 1 tsp curry powder; toss lightly to coat. Drain almonds on paper towels. Add apple, onion, and mushrooms to skillet; saute 5 minutes. Stir in remaining 1 tsp curry powder and flour. Cook over low heat 2 minutes, stirring frequently. 4. Dissolve bouillon granules in boiling water; add to skillet with milk and lemon juice.

Cook over low heat 5 minutes or until smooth and thickened, stirring constantly. Add chicken; continue to cook over low heat, stirring constantly, until thoroughly heated. Yield: 5 servings Each serving amount: ½ cup Exchanges: 1 Medium-fat meat Cal 116, Fat 6gm, Carbo 9gm, Prot 8gm, Sod 38mg, Chol 12mg Source: University of Alabama at Birmingham's, All New Cookbook for Diabetics and Their Families From: Jeffrey Dean Date: 11-18-93

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