Braised steak and green pepper

6 servings

Ingredients

Quantity Ingredient
1½ pounds Lean steak, cut 1/4\" strips
2 tablespoons All purpose flour
½ teaspoon Salt
¼ teaspoon Freshly ground pepper
1 tablespoon Vegetable oil
1¾ cup Beef broth
1 cup Canned tomatoes with juice
1 medium Onion, sliced
1 Clove garlic, finely chopped
Or 1/2 tsp garlic powder
1 large Green pepper, cut in strips
1½ teaspoon Worcestershire sauce

Directions

Chunks of zucchini may be used instead of green pepper.

Coat strips of round steak with flour mixed with salt and pepper.

Heat oil in a large frypan. Brown meat on all sides, drain off any fat.

Add broth, tomato juice (reserving the tomato pieces for later), onion and garlic to the meat. Cover and simmer about 1 hour until meat is tender. Add tomato pieces, green pepper strips and Worcestershire sauce. Stir-cook 4 to 5 minutes longer.

Good served with rice. Tested by Alice Rodier March 94.

⅙ recipe = 215 calories, 3 protein, ½ fruit, ½ fat choice 6 grams carbohydrate, 23 grams protein, 11 grams fat.

Choice Cooking, Canadian Diabetes Assoc. 1986 Shared by Elizabeth Rodier March 94.

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