Broccoli stuffed shells

1 Servings

Ingredients

Quantity Ingredient
¼ cup Vegetable broth (I used
Hains Fat Free Vegetable
Broth)
1 cup Chopped mushrooms
½ cup Chopped onions
2 Cloves garlic, minced
1 tablespoon Minced fresh oregano
1 tablespoon Minced fresh basil
2 cups Nonfat ricotta cheese
2¼ cup Chopped broccoli, steamed
3 Egg whites, lightly beaten
18 Jumbo shell macaroni, cooked
Al dente and drained
2 cups Tomato sauce
Fresh ground black pepper to
Taste

Directions

Place broth in skillet over medium heat. Add mushrooms, onions, and garlic. Cook, stirring, for 5 minutes or until lightly browned.

Remove from heat and stir in oregano, basil, ricotta, broccoli, and egg whites.

Preheat oven to 350 degrees F.

Stuff drained shells with ricotta-broccoli mixture.

Spread ½ cup tomato sauce on bottom of 9 by 13 inch nonstick baking pan. Arrange shells over sauce. Top with remaining sauce.

Bake for 30 minutes or until shells are hot. Top with black pepper to taste.

Posted by artemis@... (Michelle Dick) to the Fatfree Digest [Volume 14 Issue 25] Jan. 25, 1995. A slightly modified recipe from Schlesinger's _500 Fat-Free Recipes_: Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....

1⅘á

Related recipes