Bulgur pilaf with tofu

1 servings

Ingredients

Quantity Ingredient
3 tablespoons Butter or oil
2 eaches Cloves garlic
1 cup Bulgur wheat
1 small Onion, chopped
2 cups Vegetable stock
¼ teaspoon Oregano
dash Of pepper
9 ounces Tofu
2 teaspoons Soy sauce
1 each Tomato, chopped
Parmesan cheese
dash Of parsley

Directions

Melt butter in saucepan. Add bulgur, onion, and garlic and saute for 4 to 5 minutes. Remove garlic buds. Add stock, oregano and pepper, cover pan, and bring to a boil. Reduce heat and simmer for 15 minutes, or until all liquid is absorbed. Combine tofu and soy sauce in a small bowl and mash together, then stir into the cooked grain.

Serve hot seasoned with parmesan cheese and parsley stirred in. AR/95 Submitted By APRIL ROCHE On 01-12-95

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