Cappuccino shake

1 servings

Ingredients

Quantity Ingredient
1 cup Skim milk
1½ teaspoon Instant coffee
2 packs Artificial sweetener
2 drops Brandy or rum flavoring
1 dash Cinnamon

Directions

In a blender, combine milk, coffee, sweetener and extract. Blend until coffee is dissolved. Serve with a dash of cinnamon. For a hot drink, pour into a mug and heat in a microwave.

Diabetic exchanges: on serving equals 1 skim milk; also 100 calories, 128 mg sodium, 4 mg cholestrol , 15 gm carbohydrate, 9 gm protein, trace fat.

Source: "Taste of Home" Dec/Jan 94 From: Janet Mccoy

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