Cheesy spinach-stuffed meat loaf
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | pounds | Ground round |
| ¾ | cup | Soft bread crumbs |
| ¼ | cup | Egg -- substitute |
| 1 | pack | Frozen spinach |
| (l0 ounces)chopped, thawed | ||
| And well draine | ||
| ½ | cup | Low-fat mozzarella cheese |
| 3 | tablespoons | Ketchup |
| ¼ | cup | Low-fat mozzarella cheese -- |
| 1 | teaspoon | Salt |
| ⅛ | teaspoon | Pepper |
| 3 | tablespoons | Parmesan cheese -- grated |
| 1 | teaspoon | Italian seasoning |
| ⅛ | teaspoon | Garlic powder |
| Shredded | ||
Directions
FILLING
TOPPING
In a large bowl, combine meat loaf ingredients, mixing lightly but thoroughly. On waxed paper, pat into a 14-in. x 10-in. rectangle. In a medium bowl, combine filling ingredients; mix well. Spread over rectangle, leaving ¾ in. around edges. Starting at short end, roll up jelly-roll fashion. Press meat mixture over filling at both ends to seal. Place loaf, seam side down, on a rack in a roasting pan.
Bake, uncovered, at 350 deg. for 1 hour. Spread ketchup on top; return to the oven for 15 minutes. Sprinkle with cheese: let stand a few minutes. Cut into 1-in. thick slices. Yield: 6 servings. Diabetic Exchanges: One serving equals 3 lean meat, 7 starch, 1 vegetable; also, 259 calories, 776 mg sodium, 39 mg cholesterol, 14 gm carbohydrate, 30 gm protein, 9 gm fat Recipe By : Taste of Home
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