Chewy exercise bars

16 Servings

Ingredients

Quantity Ingredient
1 cup Rolled oats
½ cup Whole wheat flour
¼ teaspoon Baking powder
¼ teaspoon Baking soda
⅛ cup Butter or margerine
½ cup Nonfat plain yogurt
⅓ cup Honey
½ cup Brown sugar; firmly packed
½ teaspoon Vanilla
Choose one of the following or make up your own flavor (almost any dried fruit and any type of nut can be chopped up and used in these):
½ cup Dates or raisins
½ cup Pecans
½ cup Apples
½ cup Walnuts
½ teaspoon Cinnamon
½ cup Dried apricots
½ cup Almonds
½ cup Chocolate chips
½ cup Nuts

Directions

FLAVOR #1

FLAVOR #2

FLAVOR #3

FLAVOR #4

I don't know how close these are to Kudos, but I like them.

Chop up whatever you decide to flavor your bars with. Mix this with the oats, flour, baking powder, and baking soda in a large bowl. In another bowl, mix together the butter, yogurt, brown sugar, and vanilla. Stir this into the dry ingredients. Pour the mixture into a greased 9x12 inch pan and bake at 325 F until the top just turns brown (about 30-40 minutes). Cut when mostly cooled.

Note: These should come out fairly thin.

DEWEERD@...

(ALAN J. DEWEERD)

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