Chick peas italiano

4 servings

Ingredients

Quantity Ingredient
1 tablespoon Vegetable oil + 1 tsp
1½ cup Onions; chopped in large chunks
1½ cup Green pepper; chopped in large chunks
2 Garlic cloves; finely chopped
1 pounds Chick peas, canned; rinsed, drained
1 pounds Tomatoes, canned, undrained; chopped
8 ounces Tomato sauce, salt free or regular
½ teaspoon Oregano
½ teaspoon Basil

Directions

Heat oil in a large nonstick skillet over medium heat. Add onions, green pepper and garlic. Cook until onions are lightly browned, 10 to 15 minutes.

Add remaining ingredients, mixing well. Cover, reduce heat to low, and cook 20 minutes.

Spoon over noodles or rice.

Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb; 340 mg sod; 0 chol Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by DEEANNE

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