Chicken indian style

4 servings

Ingredients

Quantity Ingredient
4 Chicken breast halves without skin
⅓ cup Fat-free plain yogurt
4 teaspoons Unbleached flour
⅛ cup Water
1 teaspoon Curry powder
⅛ teaspoon Garlic powder
⅛ teaspoon Paprika
⅛ teaspoon Black or white pepper*

Directions

Recipe by: One Year of Healthy Hearty & Simple One Dish Meals Preparation Time: 0:15

Preheat oven to 400. Place chicken in shallow baking dish. Cover with foil and bake 20 to 25 minutes. While chicken is baking, combine yogurt, and flour; set aside. In a pan, stir together water, curry powder, garlic powder, paprika, and pepper; bring to a boil. Reduce heat and add yogurt mixture. Cook until thickened. Cook broccoli according to package directions; drain. Pour sauce over chicken.

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