Chicken reuben

4 Servings

Ingredients

Quantity Ingredient
½ cup Fat-free mayonnaise-style
Dressing (12 calories per
Tablespoon)
2 tablespoons Ketchup
1½ teaspoon Drained prepared horseradish
½ teaspoon Grated onion
½ teaspoon Worcestershire sauce
4 ounces Skinless cooked chicken,
Sliced
1½ ounce Thinly sliced Swiss cheese
¼ cup Rinsed drianed sauerkraut
8 slices Rye bread
2 breads; 30 optional calories

Directions

RUSSIAN DRESSING:

SANDWICHES:

Preheat broiler. Line large baking sheet with foil.

To prepare dressing, in small bowl, combine mayonnaise dressing, ketchup, horseradish, onion and Worcestershire sauce.

To prepare sandwiches, place ¼ of the chicken, cheese, sauerkraut and dressing onto each of 4 slices of bread; top each with another slice bread. Broil 8" from heat until golden brown; with spatula, turn to brown other side.

EACH SERVING PROVIDES; ¼ vegetable; 1½ proteins; PER SERVING: 295 calories; 17g protein; 7g fat; 40g carbohydrate; 160mg calcim; 991mg sodium;35mg cholesterol; 5g dietary fiber ----

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