Chicken with mustard sauce - butter busters^

4 servings

Ingredients

Quantity Ingredient
4 eaches Skinless chicken breasts halves (about 1 1/2lb)
¼ teaspoon Black pepper
⅛ teaspoon Lite salt, optional
2 eaches Tb fatfree chicken broth
12 eaches To 14 baby carrots, peeled and sliced
1 can (8oz) sliced mushrooms, rinsed and drained
2 eaches Tb chopped shallots
1 teaspoon Minced garlic
1 each Tb flour
½ cup Dry white wine or cooking wine
1 cup Fatfree chicken broth
1 each Tb tomato paste
1 each Bay leaf
1 teaspoon Dried thyme
2 teaspoons Dijon mustard
1 each Tb chopped parsley

Directions

Sprinkle chicken breasts with salt and pepper. In a large nonstick skillet comb Per serving: 270 cal., 4g fat (13%), 73mg chol., 5g fiber, 30g pro, 23g carb., Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.

Submitted By CAROLYN SHAW On 02-25-95

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