Chickpea a la king^

1 servings

Ingredients

Quantity Ingredient
¾ cup Water
½ cup NUTS OR SEEDS
¼ cup Flour
3 tablespoons CHICKEN STYLE SEASONING
1 teaspoon Salt
2¼ cup Additional water
2 cups Cooked garbanzo beans,
Salted -=OR=-
1 can (16oz) garbanzo beans,
Drained
1½ cup Frozen green peas
⅔ cup Sliced carrot
½ cup Chopped onion

Directions

BLEND smooth the water, nuts or seeds, flour, seasoning and salt.

Pour into saucepan. Rinse blender with additional water and pour into saucepan. Lightly boil, stirring, about 5-10 minutes until thickened.

In a separate pan, cook carrots and onions in a s Source: Of These Ye May Freely Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN 1-878726-02-1 Shared by Carolyn Shaw 9-95.

Note: Ingredients in capital letters refer to either another recipe or a cooking method which can be found elsewhere in the series.

Unfamiliar ingredients can be found in most large grocery stores or health food stores.

Submitted By CAROLYN SHAW On 10-02-95

Related recipes