Chickpea and garlic soup
1 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | tablespoon | Olive oil |
1 | large | Garlic clove; minced, (I used 3) |
1 | pinch | Red pepper flakes |
1 | small | Rib celery; finely chopped |
½ | small | Red bell pepper; finely chopped |
1 | can | (15-1/2-16 oz) chickpeas; drained |
1½ | cup | Broth |
¾ | cup | Tomato juice; (I used V-8) |
Salt to taste; (I omitted) |
Directions
Heat oil in medium saucepan. Add garlic and pepper flakes. Cook gently, stirring until garlic is fragrant, 2 minutes. Add celery and bell pepper; cok and stir until vegetables begin to soften, 3 minutes. Add drained chickpeas, broth and tomato juice. Cover and heat to a boil. Reduce heat to low; simmer gently until vegetables are soft, 10 minutes. Transfer to a blender and puree; add salt to taste. Serve hot. Makes 4 small or 2 large servings. Note: simmer longer if using a hand blender.
Posted to EAT-L Digest by Cheryl Mainard <cmainard@...> on Dec 11, 1997
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