Chilled grouper salad

4 servings

Ingredients

Quantity Ingredient
⅓ cup Light Cottage Cheese
⅓ cup Light Mayonnaise
3 tablespoons Skim Milk
2 teaspoons Horseradish
1 teaspoon Lemon Juice
⅛ teaspoon Lemon Pepper
1 cup Water
½ cup Chablis
½ teaspoon Hot Sauce
1 medium Onion, sliced
4 Strips Lemon Rind
1 pounds Grouper Fillet
½ cup Carrot, shredded
½ cup Tomato, chopped
6 cups Romaine, shredded

Directions

Process first 6 ingredients in the container of an electric blender or food processor until smooth, set aside. Combine water and next 4 ingredients in a large skillet; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add fillet; cover and simmer 20 minutes or until fish flakes easily when tested with a fork.

Gently remove fillet, and discard liquid. Cover and chill fillet 1 hour. Flake fillet with a fork; arrange fillet, carrot, and tomato on a lettuce-lined serving platter. Serve with Horseradish dressing.

Alternate fish: Jumbo cod, sea bass.

Source: Safeway Nutritional Awareness Programme

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