Citrus scallops *jb

4 Servings

Ingredients

Quantity Ingredient
1½ pounds Sea scallops
2 tablespoons Lemon juice
1 tablespoon Chopped fresh parsley
1 teaspoon Grated orange rind
½ teaspoon Salt
⅛ teaspoon Pepper
2 Garlic cloves, minced
1 tablespoon Olive oil
1 tablespoon Chopped fresh parsley

Directions

1. Combine first 7 ingredients in a large bowl, stirring well to coat.

Chill 5 minutes.

2. Heat oil in a large nonstick skillet over medium-highheat. Add scallop mixture; saute 4 minutes or until scallops are done. Top with 1 tablespoon parsley.

You can serve these scallops over soba noodles.

CALORIES 184 (23% from fat); FAT 5.3g (sat 0.6g, mono 2.6g, poly 0.7g); PROTEIN 28.7g; CARB 5.3g; FIBER 0g; CHOL 56mg; IRON 0.6mg; SODIUM 362mg; CALC 45mg

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