Cowboy cheeseburgers

4 servings

Ingredients

Quantity Ingredient
1 pounds Extra-lean ground beef;
1 small Onion;
¼ teaspoon Ground coriander;
¼ teaspoon Ground cumin;
1 Nonfat mozzarella cheese;
4 Tortilla;
4 Tomato slices;
1 tablespoon Fresh jalapeno chile; minced
¼ teaspoon Salt
¼ teaspoon Pepper; fresh ground
Cliantro sprigs;
1 tablespoon Commerical taco sauce;

Directions

COWBOY CHEESEBURGERS

SEASONINGS MIXTURE

CHEESE

SERVING

Mix the burgers ingredients together; form into burgers of equal size about ¼ inch thick without compacting the meat. Sprinkle the seasoning mixture of spices on both sides of patty. Grill or broil, 4" from souce of heat, for 3 minutes on each sides for medium-rare patties. Place the mozzarella cheese on center of each patty. Cook for another minute and until cheese melts. Serve each patty on a warmed 8" flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce Joslin Food Exchanges per serving: 2½ MEDIUM/FAT EXCHANGES + 1 ½ BREAD/STARCH EXCHANGE CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB: 2g; CHO: 54mg; SOD: 305mg; POT: 367mg Source: Joslin Diabetes Gourmet Cookbook Brought to you and yours via Nancy O'Brion and her Meal-Master

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