Crab imperial - cooking for diabetics

8 Servings

Ingredients

Quantity Ingredient
1 pounds Crab meat; cooked
½ cup Pimento
½ cup Celery; chopped finely
2 slices Bread; low cal; crustless
2 Egg whites; beaten
1 cup Yogurt, low fat
dash Worchestershire sauce
⅛ teaspoon Cayenne pepper
1 teaspoon Mustard, dry
¼ teaspoon Salt or salt sub
Juice of 1/2 lemon
Paprika

Directions

Combine the crab meat, pimento, and celery in a mixing bowl. Crumble the slices of bread and add to the mixture. Gently add the egg white, yogurt, Worchestershire sauce, cayenne, mustard, salt, and lemon juice. Place in a sprayed casserole dish. Top with a sprinkle of paprika. Bake at 400^ for 15 to 20 minutes, until lightly browned.

Exchanges per serving: 2 meat 96 calories (16% from fat) 5.9g carb, 13.9g pro, 1.7g fat

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