Creamy lentil and ancho chili soup

8 Servings

Ingredients

Quantity Ingredient
2 Ancho chiles, dried
1 cup Hot water
½ teaspoon Ground allspice
1 pinch Ground cloves
3 teaspoons S, ground cumin
½ teaspoon Dried rosemary
½ teaspoon Black pepper
1 tablespoon On, tomato paste
1 medium Onion, finely chopped
2 Cloves garlic, minced
1 tablespoon On, vegetable oil
1¼ cup Dried lentils
6 cups Water
One orange , zest of
1 Bay leaf
1 teaspoon Salt
1 cup Fat-free sour cream
2 tablespoons Ons, cilantro finely chopped

Directions

Toast the chilies in a preheated 200° oven 7 minutes. Remove and discard the stems and seeds. Place in a small bowl and cover with 1 cup hot water.

Cover bowl and let sit 15 minutes.

Remove the chilies from the water, reserving the soaking water. Combine the chilies with the allspice, cloves, cumin, rosemary, pepper and tomato paste in a food processor or blender. Process until smooth.

Cook onion and garlic in the vegetable oil over medium-low heat until onion is soft, about 10 minutes. Add chili paste and dry, stirring, 2 minutes.

Add lentils, chili soaking water, 6 cups water, orange zest and bay leaf.

Raise heat and bring to a boil. Then reduce heat and cook, partially covered, stirring occasionally for 1¼ hours, or until lentils are tender. Stir occasionally to prevent lentils from sticking. Stir in the salt.

Remove soup from heat. Let soup cool for about 10 minutes, stirring occasionally. Slowly stir in the sour cream. Stir in the cilantro and serve.

Source: _The Dean & Deluca Cookbook_ by David Rosengarten with Joel Dean and Giorgio DeLuca. As printed in Seattle Times, ⅛/97. Posted by Rooby.

Per serving: 158 Calories; 2g Fat (13% calories from fat); 10g Protein; 24g Carbohydrate; 5mg Cholesterol; 388mg Sodium Posted to Digest eat-lf.v097.n060 by ilenewar@... on Mar 03, 1997.

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