Curried chicken cutlets

4 Servings

Ingredients

Quantity Ingredient
4 Skinned boned chicken breast halves, (4-ounce)
1 tablespoon Curry powder, divided
2 tablespoons All-purpose flour
¼ teaspoon Salt
¼ teaspoon Ground red pepper
Vegetable cooking spray
2 teaspoons Olive oil
1 cup Vertically sliced onion
2 Cloves garlic, minced
14½ ounce No-salt-added stewed tomatoes, (1 can) undrained
⅓ cup Golden raisins
¼ cup Plain low-fat yogurt
Fresh parsley sprigs, (optional)

Directions

Place each piece of chicken between 2 sheets of heavy-duty plastic wrap, and flatten to ¼-inch thickness, using a meat mallet or rolling pin.

Combine 1 teaspoon curry powder and next 3 ingredients in a shallow dish; dredge chicken in flour mixture. Set aside.

Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion and garlic; saute 3 minutes. Push onion and garlic to side of skillet; add chicken, and cook 2 minutes on each side or until browned. Add remaining curry powder, tomatoes, and raisins; reduce heat to medium, and cook 4 minutes, turning chicken once. Yield: 4 servings (serving size: 3 ounces chicken, ¼ cup plus 2 tablespoons sauce, and 1 tablespoon yogurt).

Per serving: 244 Calories; 4g Fat (16% calories from fat); 29g Protein; 23g Carbohydrate; 66mg Cholesterol; 627mg Sodium NOTES : Place chicken on a serving platter; spoon sauce over chicken. Top with yogurt; garnish with parsley, if desired.

Recipe by: Cooking Light, Mar/Apr 1993, page 98 Posted to MC-Recipe Digest V1 #393 by igor@... on Jan 28, 1997.

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