Dilled garden dip^
24 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Fast & Healthy 8/92 | ||
| Carolyn Shaw 8-95 | ||
| 1 | carton | (12oz) lowfat cottage |
| Cheese | ||
| 1 | tablespoon | Lemon juice |
| 2 | tablespoons | Shredded carrot |
| 1 | tablespoon | Sliced green onion |
| 1 | tablespoon | Chopped fresh parsley |
| 1½ | teaspoon | Chopped fresh dill |
| OR | ||
| ½ | teaspoon | Dried dill weed |
| 1 | teaspoon | Sugar |
| dash | Pepper | |
Directions
In blender, combine cottage cheese and lemon juice. Cover; blend 3-5 minutes or until smooth. Spoon imto bowl; stir in remaining ingredients. Serve with raw vegetable dippers. Makes 1½ cups.
Per tablespoon: 14 calories, 2 g protein, 1 g carb., 0 g fiber and fat, 1 mg chol., 60 mg sodium, 20 mg potassium, free exchange.
Submitted By CAROLYN SHAW On 09-05-95
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