Falafel filling
1 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | cup | Wheat germ |
½ | cup | Plain yogurt |
½ | cup | Shredded Monterey Jack |
Cheese | ||
¼ | cup | Chopped almonds |
2 | tablespoons | Parsley -- chopped, fresh |
2 | tablespoons | Green onion -- finely |
Chopped | ||
½ | teaspoon | Oregano |
¼ | To 1/2 tsp. cumin | |
½ | teaspoon | Salt |
¼ | teaspoon | Garlic powder |
2 | tablespoons | Oil |
1 | cup | Plain yogurt |
2 | teaspoons | Horseradish |
Mustard | ||
½ | teaspoon | Tarragon |
¼ | teaspoon | Basil |
⅛ | teaspoon | Salt |
1 | cup | Alfalfa sprouts |
Directions
In a medium bowl, combine ¾ cup wheat germ, ½ cup yogurt, cheese, almonds, parsley, onion, oregano, cumin, ½ tsp. salt and garlic powder. Shape into 16 small flat patties. Coat with ¼ cup wheat germ. In a small skillet, heat oil. Brown patties 2 minutes on each side. Combine 1 cup yogurt, the mustard, tarragon, basil and ⅛ teaspoon salt. Place 2 or 3 patties in each pita half; top with sprouts. Spoon dressing over sprouts. VFA 125 FRAMP Admin Recipe By :
From: Hobuhon@... Date: Tue, 21 May 1996 03:13:09 ~0400
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