Fiesta chicken~ low cal

6 Servings

Ingredients

Quantity Ingredient
8 ounces Can Tomato Sauce
½ cup Orange juice
½ cup Finely chopped Onion
2 tablespoons Raisins
2 tablespoons Chopped Pimento
½ teaspoon Oregano, crushed
½ teaspoon Chili powder
1 x Clove Garlic, minced
12 ounces Chicken Breast Halves *
2 teaspoons Cornstarch
1 tablespoon Water
¼ cup Snipped Parsley
3 cups Hot cooked Rice

Directions

Several dashes bottled Hot Pepper Sauce * 12 oz boned skinless chicken breast halves, cut into 1" pieces In a large skillet combine tomato sauce, orange juice, onion, raisins, pimiento, oregano, chili pwder, garlic, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer 5 minutes.

Stir in chicken; return to boiling. Cover and simmer 12-15 minutes more or till chicken is tender and no longer pink.

Meanwhile combine cornstarch and water. Stir into skillet. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more.

Toss parsley with rice. Serve chicken mixture over rice.

******************************************************* ********** Per serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49 mg cholesterol, 277 mg sodium, 430 mg potassium.

Related recipes