Five dahl soup
1 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
3 | tablespoons | Mung beans |
3 | tablespoons | Pigeon peas |
3 | tablespoons | Yellow split peas |
3 | tablespoons | Green split peas |
3 | tablespoons | Chick peas |
7 | cups | Stock |
1 | teaspoon | Turmeric |
1 | tablespoon | Coriander |
1 | tablespoon | Shredded ginger root |
3 | tablespoons | Ghee |
1 | teaspoon | Salt |
4 | ounces | Fresh spinach |
2 | teaspoons | Whole cumin seeds |
2 | teaspoons | Minced green chilies |
1 | each | Bay leaf |
⅛ | teaspoon | Asafetida |
¼ | teaspoon | Cayenne |
½ | teaspoon | Garam masala |
2 | tablespoons | Chopped coriander |
Directions
Sort & wash the legumes. Combine in a bowl & soak in hot water for 1 hour. Drain.
Combine the legumes with the stock, turmeric, coriander, ginger root & 1 tb of the ghee in a ;arge pot. Bring to a boil & simmer covered for 1½ hours. Stir occasionally.
Remove the pot from the heat, add the salt & beat with a whisk till the soup is quite smooth. Add the coarsely chopped spinach & cook gently for 10 minutes.
Heat the reamining ghee. When hot, add the cumin & chilies. Fry for 20 seconds then add the bay leaf, asafetida & cayenne. A few seconds later, add 3 tb water. Cook for a minute or so & then pour into the soup. Sprinkle in the garam masala & coriander & serve.
Yamuna Devi, "The Art of Indian Vegetarian Cooking"
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