Fried fish fillets

4 servings

Ingredients

Quantity Ingredient
4 ounces Fresh fish fillets
¾ cup Dried bread crumbs
2 tablespoons Grated Parmesan cheese
2 tablespoons Chopped fresh parsley
1 teaspoon Paprika
2 eaches Egg whites, lightly beaten

Directions

1. Rinse fish and pat dry 2. Blend bread crumbs with cheese, parsley and paprika in a flat dish. 3. Dip fillets into beaten egg whites, then bread crumb mixture. 4. Place in a single layer on wax paper and place in freezer 1 hour. 5. Spray a large skillet with NO Stick cooking spray. Place skillet over medium high heat. Add fillets; cook carefully turning once, until coating is brown and fish turns from translucent to opaque.

NUTRITIONAL BREAKDOWN (Per serving) * Calories ...............157 * Protein ................20g * Carbohydrates ..........12g * Fat ....................2g * Sodium .................248mg * Cholesterol ............67mg From the book "200+ Recipes for Longer Life" by Gloria Rose

ENJOY

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