Groundnut soup

6 Servings

Ingredients

Quantity Ingredient
1 cup Chopped Onion
1 cup Chopped Celery
2 Cloves Garlic; Minced
7 cups Nonfat Veg Chicken Broth; Low Sod, Note 1
1 cup Mashed Potato Flakes; Uncooked
1 cup Shredded Skinless; Boneless Chicken Breast, Cooked
⅓ cup Reduced Fat Smooth Peanut Butter
½ teaspoon Salt
¼ teaspoon Crushed Red Pepper
½ cup Evaporated Skim Milk
¼ cup Sliced Green Onions

Directions

Note 1: Original recipe used nonfat chicken broth Coat a Dutch oven with cooking spray; place over med-high heat until hot.

Add onion, celery, and garlic; saute 3 min. Add broth and next 5 ingredients; stir well. Cover; reduce heat. Simmer 25 min. Remove from heat; stir in milk. Ladle soup into bowls; sprinkle with green onions.

Yield: 6 servings Serving Size: 1½ C soup and 2 tsp green onions Points: 5 Exchanges: 1 Med-Fat Meat, 1 ½ Very Lean Meat, 1 ½ Starch NOTES : Cal 204⅖ Total Fat 6.1g Sat Fat 4.2g Carb 18g Fib 2.9g Pro 37g Sod 636 mg CFF 20⅒%

Recipe by: Weight Watcher's, Jan/Feb 1998 Posted to EAT-LF Digest by Reggie Dwork <reggie@...> on Oct 01, 1998, converted by MM_Buster v2.0l.

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