Group health veggie burger

12 Servings

Ingredients

Quantity Ingredient
½ cup Green onion -- chopped
¼ cup Green pepper -- chopped
¼ cup Parsley -- chopped
¼ teaspoon White pepper
2 Garlic cloves -- diced
½ cup Mozzarella cheese -- grated
¾ cup Brown rice
⅓ cup ;water -- white wine or
Vegetable broth (for
Braising)
½ cup Carrot -- shredded
⅔ cup Onion -- chopped
3 Celery stalks -- chopped
1¼ teaspoon Seasoning salt
¾ teaspoon Thyme
½ cup Cheddar cheese -- grated
2 cups Oatmeal -- quick
¾ cup Bulgur wheat

Directions

Cook the rice and bulgur wheat. Braise vegetables for -2-3 minutes in a covered pan, stirring once or twice. Veggies should still be crisp. Drain thoroughly; mix with rice and cheese until chesse melts slightly.

Mix in remaining ingredients. Shape in 4-ounce patties. Cook about 10 minutes each on a grill or nonstick frying pan, using cooking spray. Serve on a whole wheat bun. Serves 12.

Nutritional analysis per serving: 381 cal; 21% cal from fat; 9 g fat; 9.7 g dietary fiber; 15 mg chol; - 691 mg sod; 16 g prot; 60 g carb; 4⅕ g sat fat; 1 5 g polyunsaturated fat; 2.9 g monounsaturated fat source: GT vegetarian echo/uploaded to F&W library by Sylvia Steiger/MM by DEEANNE Recipe By :

From: Date: File

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