Healthy sandwich fillings

3 Servings

Ingredients

Quantity Ingredient
½ cup (about 2 oz.) shredded cheddar cheese
1 medium Carrot; peeled and grated
¼ small Zucchini; grated
¼ Green pepper; grated
2 tablespoons Toasted almond slivers
1 tablespoon Low-fat mayonnaise
1 can (6 oz.) tuna in water; drained and flaked
1 Hard-cooked egg; grated
1 Carrot; peeled and grated
3 tablespoons Low-fat mayonnaise
4 ounces Finely chopped; cooked chicken breast, (up to 5)
1 tablespoon Finely chopped red bell pepper
2 tablespoons Low-fat creamy Italian dressing
1 teaspoon Chopped parsley

Directions

VEGGIE SPECIAL

TUNA 'N' EGG SALAD

SPECKLED CHICKEN SALAD

Each one of these healthy mixtures makes enough to fill three sandwiches.

Just combine ingredients in a bowl.

Veggie Special: Makes 3 servings (1 cup): Nutrition per serving: 131 cal.; 6 g pro.; 10 g fat; 6 g carb.; 173 mg sod.; 20 mg chol.

Tuna 'n' Egg Salad: Makes 3 servings (1¼ cups): Nutrition per serving: 127 cal.; 17 g pro.; 3 g fat; 7 g carb.; 349 mg sod.; 92 mg chol.

Speckled Chicken Salad: Makes 3 servings (1 cup): Nutrition per serving: 83 cal.; 12 g pro.; 3 g fat; 1 g carb.; 162 mg sod.; 32 mg chol.

Family Circle had some good articles at their website.--> food www.familycircle.com

Posted to EAT-LF Digest by SuzyWert@... on Aug 22, 1998, converted by MM_Buster v2.0l.

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