Hot broccoli dip

12 servings

Ingredients

Quantity Ingredient
1 pack (10-oz.) Frozen, cut broccoli or broccoli florets
2 ounces Light processed cheese
¼ cup Warm skim milk
½ teaspoon Bottled minced garlic
½ teaspoon Dried thyme

Directions

SHARED BY IRIS GRAYSON

Prepare broccoli according to package directions. Place hot, cooked broccoli in a blender or food processor fitted with a metal blade.

Immediately add remaining ingredients. Cover and process until smooth. Transfer to a serving bowl and serve immediately or refrigerate to reheat and serve later.

To reheat, place mixture in saucepan over low heat and heat just until hot, about 5 minutes, stirring occasionally. Or place in a microwave-safe bowl and cover loosely with waxed paper. Cook on 100% power for 1 to 3 minutes, or until heated through, stirring once.

Makes 1-½ cups (2 Tablespoons per serving).

Nutrient Analysis (per serving): 21 calories; fat 1g (sat 1g, poly 0g, mono 0g); protein 2g; carbohydrates 2g; cholesterol 3mg; sodium 80mg

Source: "American Heart Association's Quick and Easy Cookbook." Submitted By IRIS GRAYSON On 12-11-95

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