Island black bean and rice salad
4 to 6 servi
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Ripe Avocado | |
| Juice of 1 large lime | ||
| 3 | cups | Rice, cooked |
| 1 | can | (15oz) Whole black beans, drained |
| 4 | Green onions, minced | |
| 2 | tablespoons | Cilanto, minced |
| 2 | tablespoons | Olive Oil |
| Salt And Pepper | ||
| Calories: 424 Total Fat (g): 15 | ||
| Protein (g): 12 Saturated Fat (g): 2 | ||
| Sodium (g): 8 Cholesterol (mg): 0 | ||
Directions
Description:
A cool treat that's also a breeze to make.
Instructions:
Peel, pit, and dice the avocado and put it in a small bowl. Pour the lime juice over and toss to evenly coat the avocado.
In a large bowl, combine the rice, drained beans, green onions, cilantro, olive oil, salt and pepper. Stir to evenly mix, add the avocado and stir gently to incorporate. Taste the salad for seasoning and chill until ready to serve.
Source/Author: Simply Seafood / typo Bob Shiells Nutrition: per: Serving
: Carbohyrates (g): 69 Submitted By BOB SHIELLS On 08-07-95
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