Jiffy mexican burritos (aicr)
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 16 | ounces | Fat-free refried beans -- |
| Canned | ||
| ⅓ | cup | Salsa -- or water |
| 4 | 9 inch flour tortillas | |
| 1 | medium | Chopped tomato |
| 4 | smalls | Green onions -- chopped |
| ½ | Green bell pepper -- | |
| Chopped | ||
| 1 | cup | Lowfat mozzarella cheese -- |
| Shredded | ||
| Shredded lettuce | ||
| Salsa -- or taco sauce | ||
| Low-fat sour cream -- | ||
| Optional | ||
Directions
~ Combine beans and salsa or water. Mix well. Spread about ⅓ cup of the bean mixture thinly over each tortilla, leaving a 1-inch border. Sprinkle tomato, green onions, green pepper and half the cheese over tortillas. ~ Oven at 400F ~ Roll each tortilla and place, seam side down, in a lightly greased baking dish. Bake in a 400F oven for 10 minutes. Sprinkle with the remaining cheese; bake for 5 minutes longeror until heated through and cheese melts. Or cover with waxed paper and microwave on medium-high (70 percent) power for 2 to 4 minutes or until heated through. ~ Serve burritos on shredded lettuce. Pass salsa or taco sauce and sour cream (or yogurt) separately.
Per 4th: 323 calories, 7 g fat Recipe By : Good Food, 13 Jun 96, Riv-PE (Amer Inst for Cancer Res)
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