Lentil and leek risotto (vrg)

4 Servings

Ingredients

Quantity Ingredient
2 cups Well-scrubbed leeks,
Chopped
1 Clove garlic, minced
½ cup Red pepper, finely chopped
1 tablespoon Olive oil
3 cups Vegetable broth or water
1¼ cup Brown rice
Salt and pepper to taste
pinch Basil
1 cup Pre-cooked lentils
¼ cup Freshly chopped parsley
¼ cup Finely grated carrots

Directions

In a 4-quart deep pot with cover, saut leeks, garlic, and red pepper in oil. When soft, add broth or water, and stir in rice along with seasonings. Reduce heat and simmer covered for about 40 minutes or until rice is done. Uncover, stir in cooked lentils and re-heat until piping hot. Garnish with parsley and grated carrot before serving.

Total Calories Per Serving: 368 Fat: 6 grams This article was originally published in the July/August 1994 issue of the _Vegetarian_Journal_, published by The Vegetarian Resource Group.

From: bobbi@... (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept.

22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.

File

Related recipes