Lentilla salad

1 serving

Ingredients

Quantity Ingredient
1½ cup Shredded lettuce
½ cup Chopped tomato
2 tablespoons Sliced scallions
2 tablespoons Salsa
2 tablespoons Low-fat sour cream
2 ounces Cooked lentils
¾ ounce Shredded lowfat cheddar
.cheese
1 6\" flour tortilla, cut into
1/4\" strips

Directions

In a medium bowl, combine all ingredients, tossing well to mix.

Makes 1 serving. Each serving provides 1 protein, 4¼ vegetables, 2 Breads, 20 optional calories.

Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm carbohydrates, 312 mg calcium, 412 mg sodium, 22 mg cholesterol, 5 gm fiber

Source: Weight Watchers meeting Watertown NY Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net Watertown NY 315-786-1120

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