Low fat seafood stew i.e.s.jjgf65a

3 servings

Ingredients

Quantity Ingredient
1 each CLOVE GARLIC
½ teaspoon THYME,BASIL.OR OREGANO
½ each MEDIUM ONION CHOPPED
¼ pounds COD OR OTHER WHITE FLESHED
1 x FIRM FISH CUT 1\" CUBES
2½ cup CANNED TOMATOES
1 x CHOPPED WITH LIQUID
¼ pounds SCALLOPS 1\" PIECES
1 each WHOLE BAY LEAF
¼ pounds RAW SHRIMP CLEANED
1 pinch CAYENNE PEPPER
1 x SALT AND PEPPER TO TASTE.
⅛ teaspoon FENNEL SEED OPTIONAL

Directions

PHILLY.INQUIRER

COMBINE TOMATOES,GARLIC,ONION,AND SEASONING IN SAUCEPAN.SIMMER FOR 10 MINUTES.ADD COD AND SIMMER GENTLY FOR 2 MINUTES,ADD SCALLOPS AND SIMMER 2 MIINUTES,ADD SHRIMP AND SIMMER 3-5 MINUTES,JUST UNTIL SHRMP TURNS PINK. MAKES 3 SERVINGS..........

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