Low-fat chimichangas
8 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | can | (16-ounce) black beans, rinsed and drained |
1 | can | (8-ounce) stewed tomatoes |
2 | teaspoons | Chili powder; to 3 |
1 | teaspoon | Dried oregano or Italian her |
22 | (6-inch) corn tortillas; to | |
1 | cup | Finely chopped green onion; including tops |
1½ | cup | Shredded Jarlsberg Lite chee |
Directions
Procedure: Mix beans, tomatoes, chili powder and oregano in saucepan.
Cover and simmer 5 minutes. Uncover and simmer, stirring and crushing some of the beans against side of pot, 5 minutes longer. Set aside.
Warm tortillas per package directions and keep warm under a hot, damp cloth. Place 1 tablespoon of bean mixture on center of each tortilla.
Sprinkle with a rounded teaspoon of onion, then a tablespoon of cheese. Fold opposite sides of tortillas on top of mixture twice, forming square packets. Place fold sides down on non-stick pan.
Repeat until all ingredients are used. Cook over low heat, covered, 3 to 5 minutes until heated through and bottoms are crispy.
Presentation: Serve at once or keep warm on a covered warming tray.
Yield: Makes 6 to 8 servings (22 to 24 pieces). Source: Orange County Register Newspaper
Posted by Dorothy Cross, Prodigy Food & Wine Board
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