Macaroni and vegetables with cheese sauce

1 Servings

Ingredients

Quantity Ingredient
1 teaspoon Margarine
1 Garlic clove, minced
½ cup Low fat milk (1%)
2 teaspoons All-purpose flour
¼ teaspoon Salt
2½ ounce Red-fat Cheddar cheese,
Shredded and divided
½ teaspoon Worcestershire sauce
¾ cup Cooked elbow macaroni
½ cup Cooked broccoli florets
½ cup Cooked cauliflower florets

Directions

In 1-quart microwavable casserole, combine margarine and garlic; microwave on HIGH for 30 seconds, until margarine is melted.

In 1-cup liquid measure, combine milk, flour and salt, stirring to disolve flour. Using a wire wisk, stir into margarine-garlic mixture. Cover and microwave on HIGH for 1 minute. Stir in 2 oz cheese and the Worcestershire sauce. Microwave on HIGH for 2 minutes, utnil mixture thickens.

Add macaroni, broccoli, and cauliflower to cheese sauce and stir to coat.

Microwave on Medium-High (70%) for 2 minutes, until thoroughly heated. Top with remaining cheese. Microwave on HIGH for 30 seconds, until cheese is melted. Per serving: ½ Milk, 1 Fat, 3 Proteins, 2 Vegetables, 1½ breads, 20 Optional Calories

496 calories, 17g fat

Posted to Digest eat-lf.v097.n164 by "Tina D. Bell" <tdbell@...> on Jun 26, 1997

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