Mcpherson corn bread

12 Servings

Ingredients

Quantity Ingredient
1 cup Yellow cornmeal
1 cup All-purpose flour
1 tablespoon Baking powder
½ teaspoon Salt
1¼ cup Skim milk
2 Egg whites, lightly beaten
Vegetable cooking spray

Directions

Combine first 4 ingredients in a bowl, and stir well. Combine milk and egg whites, and add to flour mixture, stirring just until dry ingredients are moistened.

Pour batter into a 9-inch square baking pan coated with cooking spray.

Bake at 400 degrees for 20 minutes or until a wooden pick inserted in center comes out clean. Remove from pan; let cool completely on a wire rack. Yield: 12 servings (serving size: 1 [3 x 2-¼-inch] piece).

Per serving: 92 Calories; 0g Fat (3% calories from fat); 4g Protein; 18g Carbohydrate; 0mg Cholesterol; 202mg Sodium Recipe by: Cooking Light, October 1994, page 138 Posted to MC-Recipe Digest V1 #420 by igor@... on Jan 28, 1997.

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