Mediterranean rice salad

8 Servings

Ingredients

Quantity Ingredient
3 cups Brown rice; instant
2½ cup Water
1½ cup Black beans; cooked, drained and rinsed
2 cups Cucumbers; quartered & sliced
1 cup Tomato; chopped
½ cup Red onion; chopped
¼ cup Parsley; chopped
¾ cup Italian salad dressing; fatfree/Wishbone
¼ cup Balsamic vinegar; white
1 tablespoon Olive oil

Directions

Add instant rice to boiling water. Lower heat, stir, and cover pot. Cook over low heat for 5 minutes. Take pan off heat, stir, replace cover, and let sit for 5 minutes. Allow rice to cool.

Add beans, cucumbers, tomato, onion, and parsley. Mix.

Add dressing, vinegar, and olive oil. Toss to coat. Season to taste with salt and pepper. Refrigerate.

NOTES : Use 1 can black beans, drained and rinsed. Add ¾ pound smoked turkey, cut into ½-inch dice, for a main-dish salad.

Recipe by: Kraft

Posted to EAT-LF Digest by "Deborah Kirwan" <dkkirwan@...> on Apr 1, 1998

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