Mexican kasha^

6 servings

Ingredients

Quantity Ingredient
1 cup Chopped onion
½ cup Chopped celery
½ Green pepper, chopped
½ Red pepper, chopped
2 cloves Garlic, minced
¼ cup Chicken stock
1 teaspoon Dried oregano
½ teaspoon Cumin
1 teaspoon Chili powder
2 cans (16oz) no salt added
Tomatoes, coarsley chopped,
Save juice
¾ cup Uncooked kasha

Directions

Soften onion, garlic, celery and peppers in stock. Add remaining ingredients and bring to a boil. Reduce heat and simmer until liquid is absorbed and kasha is tender.

Per serving: Calories: 101 Protein: 4g Carbohydrates: 20g Fat: trace Sodium: 38mg Cholesterol: 0mg

Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.

Submitted By CAROLYN SHAW On 04-07-95

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