Minestrone -s

3 quarts

Ingredients

Quantity Ingredient
-(tilt pan to coat bottom)
2 tablespoons Olive oil
1 cup Seitan; diced
2 Garlic cloves; minced
16 ounces Tomatoes; canned, diced
4 cups Vegetable stock; warmed
¾ cup Oroz; packaged OR
2 cups Pasta; leftover cooked
;thick crusty rolls
1 medium Onion; chopped
2 cups Cabbage; shredded
1 teaspoon Basil
1 teaspoon Oregano
⅛ teaspoon Black pepper
1 cup ;hot water

Directions

HEAT IN A 4 QUART PAN

SAUTE VEGGIES 10 MIN & ADD

BRING TO A SIMMER & ADD

SERVE WITH

Per serving (soup only, not the rolls): Calories: 129, Protein: 9gm, Carbohydrates: 20 gm., Fat: 2 gm.

Cooking with Seitan & Gluten, Dorothy Bates, The Book Pub. Co., 1993 ISBN: 0-913990-95-7 Typed for Meal Master by Susan Grabowski 9-94 Submitted By SUSAN GRABOWSKI On 10-03-94

Related recipes