Orange marmalade poppy seed muffins

1 Servings

Ingredients

Quantity Ingredient
1 large Egg
2 tablespoons Frozen orange juice concentrate; (slightly thawed)
2 tablespoons Honey or molasses; (I used one of honey, one of molasses)
2 tablespoons Olive oil or sofened butter
½ cup Yogurt of buttermilk
2 tablespoons Wheat bran
⅓ cup Unsweetened orange marmalade*
1½ cup Sifted whoe wheat pastry flour
3 tablespoons Poppy seeds
2 tablespoons Lecithin granules; (liquid works too, just put it in with the wet ingredients)
2 tablespoons Wheat germ
2 tablespoons Oat bran
1 tablespoon Grated orang rind
1 teaspoon Baking powder
1 teaspoon Baking soda
Orange glaze; (2 tablespoons orange marmalade mixed with 1 tablespoon boiling water)

Directions

From: Smart Muffins by Jane Kinderlehrer Poppy seeds are a good source of important enzymes, the B vitamins, and many minerals--including zinc, which is essential to healing, to your sense of taste, to healthy bones, and to growth in children.

In a mixing bowl or food processor, blend together the egg, orange concentrate, honey or/and molasses, oil or butter, yogurt or buttermilk, bran, and marmalade. In another bowl, mix together the flour, seeds, lecithin granules, wheat germ, oat bran, orange rind, baking powder, and baking soda. Preheat oven to 400F. Line 12 muffin wells with paper baking cups, or grease with a mixture of lecithin and oil.

*Sorrel Ridge is what we use and what the book recomends, but you can use any.

(oh great, now I have to get up, walk through the cold house, find the recipe for Cornbread Muffins, bring it back here, and type it with my sore fingers. Forget it, I'll do it tomorrow. Gotta catch up with reading my e-mail anyway. :o) Hope I don't forget to change the subject...) Cornbread Muffins

Posted to Bakery-Shoppe Digest by Cat in the Hat <catinhat@...> on Apr 03, 1998

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